A self-guided practice to clear the overlooked and unprocessed grief in your life. And build a life-long practice in attending to your past, present and future grief.
Grieving what we have lost, and what has changed, is an essential part of our healing journey.
And we don't just need to heal once or one thing, but many times. We need to heal when we first realise that our lives are forever changed. We need to grieve when we realise the healing journey will take longer than we want it to. When we have to give up something we are attached to or want.
And we need to learn how to grieve what we didn't get in childhood.
Learning how to grieve is an essential skill for healing.
But few of us know how to grieve. We haven't been taught the different styles of grieving, how to recognise we are grieving and what we need at each stage.
In this practical guide, Samantha takes you through the different things that can lead to grief and the different ways to grieve. With her simple explanations and practical exercises, she gives you the framework you need to walk towards your own grief with hope rather than fear.
80 page Guidebook & Audio Guide