Giving Yourself Permission to Heal

A self-guided practice for listening to your body, so you can build a roadmap to healing.

Deciding what kind of healer or healing modality to commit to can be challenging.

It can be hard to know where to start or what to invest in next.

Working with someone is an investment. Of time, energy, money and most of all trust.

Once you commit to a process, you need to give it time to work.

But how do you know if it's working?

How do you know if it's the right thing for you to be working on right now?

This body mapping guide is here to help.

In its Samantha's shares what she learnt on her recovery journey and shares activities she used to help guide to decide where to go next.

It takes you through a series of activities that help you look at your body, and your body's history with fresh eyes and a new perspective.

Most of us have forgotten everything our bodies have been through during the course of our lives. But our bodies haven't. They remember it all. Whatever you are experiencing in your body right now is a reflection of something from your past calling to be healed.

This guide will help you identify what that is, empowering you to decide what you need next.